Stop in and look around!
EBY sells Books, DVDs, Teas, Salt Lamps, Neti Salt, Jade & New Prana Mats, Yoga Props, & More!
We also carry greeting cards by Ginny Laukka!
See her beautiful work at www.ginspirationaldesign.com
Gift Certificates Available
DR BRONNER'S Organic Coconut Oil - 30 oz (Large) MAGIC "ALL-IN-ONE!" Fresh-pressed virgin, whole kernel unrefined, more nutrition and great taste!
Chyawanprash Jam - Rejuvenates and Boosts Immunity! Often called the "elixir of life" due to its many nutritional properties. An ancient Ayurvedic herbal jam, widely used in India to regain youth and longevity.
MaryKay's Green Smoothies
2 cups water
*Collard Greens, Dandelion Greens, Chard, Carrot tops, Beet tops *(Add for variety when available)
Small piece of fresh Ginger, Turmeric root, and/or Lemon Wedge
*Experiment with proportions and variety of greens and fruit to create a smoothie to your liking. Also, try to use local and/or organic ingredients when available.
Start with 2 cups of water, add greens and fruit or frozen fruit on top. Blend everything til smooth and enjoy!
My Favorite Green Smoothie Resource --www.RawFamily.com
Cheryl's Cherry Trail Mix
Turmeric Ginger Tea
6 inches of fresh ginger root, peeled and thinly sliced
6 inches of fresh turmeric root, peeled and thinly sliced
(you can also use 2 t. turmeric powder)
8 cups filtered water
The juice of 1 - 1/2 lemons (or around 1/2 cup lemon juice)
1 tsp raw honey
1 tsp black pepper
1 T coconut oil
(You may also add ground cloves, cinnamon, and cardamom)
1. Bring the water to a boil and place the ginger, turmeric and pepper in the pot. Turn the heat down and let it simmer for 20 minutes.
2. Strain out the ginger and turmeric using a strainer over a bowl. Add the lemon juice, coconut oil and honey, stir, and enjoy!
You can drink this tea hot, and/or you can put it in the fridge and drink it cold.
To make turmeric effective in our bodies and to really absorb and utilize the key compounds (like curcumin), turmeric needs to be consumed with black pepper and a healthy fat. Capsules do not have the benefits that consuming turmeric does.