Stop in and look around!
EBY sells Books, DVDs, Teas, Salt Lamps, Neti Salt, Jade Mats & Prana Mats, Yoga Props, & More! We also carry greeting cards by Ginny Laukka! See her beautiful work at www.ginspirationaldesign.com Gift Certificates Available DR BRONNER'S Organic Coconut Oil - 30 oz (Large) MAGIC "ALL-IN-ONE!" Fresh-pressed virgin, whole kernel unrefined, more nutrition and great taste! Chyawanprash Jam - Rejuvenates and Boosts Immunity! Often called the "elixir of life" due to its many nutritional properties. An ancient Ayurvedic herbal jam, widely used in India to regain youth and longevity. |
MaryKay's Green Smoothies
2 cups water
Kale Spinach *Collard Greens, Dandelion Greens, Chard, Carrot tops, Beet tops *(Add for variety when available) Pineapple Mango Small piece of fresh Ginger, Turmeric root, and/or Lemon Wedge *Experiment with proportions and variety of greens and fruit to create a smoothie to your liking. Also, try to use local and/or organic ingredients when available. Directions: Start with 2 cups of water, add greens and fruit or frozen fruit on top. Blend everything til smooth and enjoy! My Favorite Green Smoothie Resource --www.RawFamily.com |
Cheryl's Cherry Trail Mix
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Turmeric Ginger Tea
6 inches of fresh ginger root, peeled and thinly sliced
6 inches of fresh turmeric root, peeled and thinly sliced (you can also use 2 t. turmeric powder) 8 cups filtered water The juice of 1 - 1/2 lemons (or around 1/2 cup lemon juice) 1 tsp raw honey 1 tsp black pepper 1 T coconut oil (You may also add ground cloves, cinnamon, and cardamom) 1. Bring the water to a boil and place the ginger, turmeric and pepper in the pot. Turn the heat down and let it simmer for 20 minutes. 2. Strain out the ginger and turmeric using a strainer over a bowl. Add the lemon juice, coconut oil and honey, stir, and enjoy! You can drink this tea hot, and/or you can put it in the fridge and drink it cold. |
*New research*
To make turmeric effective in our bodies and to really absorb and utilize the key compounds (like curcumin), turmeric needs to be consumed with black pepper and a healthy fat. Capsules do not have the benefits that consuming turmeric does. |