Stop in and look around!
EBY sells Books, DVDs, Teas, Salt Lamps, Neti Salt, Jade Mats & Prana Mats, Yoga Props,  & More!

We also carry greeting cards by Ginny Laukka!
See her beautiful work at www.ginspirationaldesign.com

Gift Certificates Available

DR BRONNER'S Organic Coconut Oil - 30 oz (Large) MAGIC "ALL-IN-ONE!" Fresh-pressed virgin, whole kernel unrefined, more nutrition and great taste!

Chyawanprash Jam - Rejuvenates and Boosts Immunity! Often called the "elixir of life" due to its many nutritional properties. An ancient Ayurvedic herbal jam, widely used in India to regain youth and longevity.

MaryKay's Green Smoothies

2 cups water
Kale
Spinach
*Collard Greens, Dandelion Greens, Chard, Carrot tops, Beet tops *(Add for variety when available)
Pineapple
Mango
Small piece of fresh Ginger, Turmeric root, and/or Lemon Wedge

*Experiment with proportions and variety of greens and fruit to create a smoothie to your liking. Also, try to use local and/or organic ingredients when available.

Directions:
Start with 2 cups of water, add greens and fruit or frozen fruit on top. Blend everything til smooth and enjoy!

My Favorite Green Smoothie Resource --www.RawFamily.com

Cheryl's Cherry Trail Mix

2 cups raw pumpkin seeds
1 cup raw slivered almonds
1 cup raw sunflower seeds
1 cup dried cherries (may use cranberries or raisins in a pinch)
5-6 tablespoons maple syrup

Note: It's best to use organic! You can find organic nuts and seeds at Fresh Thyme Market and B-Alive in Green Bay;  Substitute with your favorites (a variation I like is shown to the left)!

Directions:
1. Preheat oven to 300 degrees
2. Mix seeds, nuts, and maple syrup together, hold cherries aside
3. Line 2 cookie sheets with parchment paper
4. Spread nut/seed mixture thinly on cookie sheets and sprinkle with a bit of sea salt
5. Bake for 20 minutes, watching closely
6. Let nut/seed mixture cool well
7. Peel the mixture off the parchment paper (will look like granola/brittle texture)
8. Now add dried cherries, store in glass jar and enjoy!

From Kanyakumari Ayurveda and Yoga Wellness Center

Turmeric Ginger Tea

6 inches of fresh ginger root, peeled and thinly sliced
6 inches of fresh turmeric root, peeled and thinly sliced
                       (you can also use 2 t. turmeric powder)
8 cups filtered water
The juice of 1 - 1/2 lemons (or around 1/2 cup lemon juice)
1 tsp raw honey
1 tsp black pepper
1 T coconut oil
 
(You may also add ground cloves, cinnamon, and cardamom)

1. Bring the water to a boil and place the ginger, turmeric and pepper in the pot. Turn the heat down and let it simmer for 20 minutes.
2. Strain out the ginger and turmeric using a strainer over a bowl. Add the lemon juice, coconut oil and honey, stir, and enjoy!

You can drink this tea hot, and/or you can put it in the fridge and drink it cold. 

​ *New research* 
To make turmeric effective in our bodies and to really absorb and utilize the key compounds (like curcumin), turmeric needs to be consumed with black pepper and a healthy fat.  Capsules do not have the benefits that consuming turmeric does.