presented by MaryKay Marquart, Nationally registered at Yoga Alliance's highest level, as an ERYT-500 & Certified Hanna Somatics Instructor and Certified with the Cancer Exercise Training Institute as a CESYoga, Cancer Exercise Specialist. Tuesdays 11:30 AM - 12:45 PM Next Session Begins: October 30th, 2017
Therapeutic Yoga and Somatic Functional Movements for Cancer Patients & All Survivors - Now expanded to include anyone who is ready to get moving and get out of pain! This 7-week program is FREE (but you MUST PRE-REGISTER!)
C.A.R.E. Donation Yoga Every Sunday Morning at 8 AM. Let us know of a CAUSE you CARE about!
Thanksgiving Day - 8 AM Class only Friday the 24th - 8:30 AM Class only
Open Heart Mindfulness Community
Now meets on Mondays at Every Body's Yoga, llc Each Monday 1 PM - 2:30 PM Everyone is Welcome!
Monday's schedule is: * 20 minutes of sitting meditation * 10 minutes of walking meditation * Brief teaching on using mindfulness in everyday life followed by discussion
For meditation instruction, please come 15 minutes early if possible Feel free to come for all or just part of the session We practice in the tradition of Thich Nhat Hanh, Zen Master, author, and peace activist