presented by MaryKay Marquart, Nationally registered at Yoga Alliance's highest level, as an ERYT-500 & Certified Hanna Somatics Instructor and Certified with the Cancer Exercise Training Institute as a CESYoga, Cancer Exercise Specialist. Tuesdays 11:30 AM - 12:45 PM NextSession Begins: November 8, 2018 Therapeutic Yoga and Somatic Functional Movements for Cancer Patients & All Survivors - Now expanded to include anyone who is ready to get moving and get out of pain! This 7-week program is FREE (but you MUST PRE-REGISTER!) For Registration and Questions contact MaryKay: 920-412-0038 or EBYyoga@gmail.com What is Somatics? Pain Relief Through Movement. See description under the Schedule tab.
Regularly Scheduled Programs
WINTER SOLSTICE & RESTORATIVE YOGA The perfect time to restore and rejuvenate! Traditional Restorative Yoga with Kathy Special Time to honor the Winter Solstice! Thursday, December 20th 7 PM - 8:30 PM
Intro Yoga 101 (4 weeks) on Thursdays Starts again in January, 2019! 7:00 - 8:15 pm
C.A.R.E. Donation Yoga (New time!) Every Sunday Morning at 9 AM. Currently 100% of your donations are to St John's Homeless Shelter Let us know of a CAUSE you CARE about!
Open Heart Mindfulness Community
Now meets on Mondays at Every Body's Yoga, llc Each Monday 1 PM - 2:30 PM Everyone is Welcome! Monday's schedule is: * 20 minutes of sitting meditation * 10 minutes of walking meditation * Brief teaching on using mindfulness in everyday life followed by discussion For meditation instruction, please come 15 minutes early if possible Feel free to come for all or just part of the session We practice in the tradition of Thich Nhat Hanh, Zen Master, author, and peace activist For more info email OpenHeartMC@gmail.com