presented by MaryKay Marquart, Nationally registered at Yoga Alliance's highest level, as an ERYT-500 & Certified Hanna Somatics Instructor and Certified with the Cancer Exercise Training Institute as a CESYoga, Cancer Exercise Specialist. Tuesdays 11:30 AM - 12:45 PM NextSession Begins: November 8, 2018 Therapeutic Yoga and Somatic Functional Movements for Cancer Patients & All Survivors - Now expanded to include anyone who is ready to get moving and get out of pain! This 7-week program is FREE (but you MUST PRE-REGISTER!) For Registration and Questions contact MaryKay: 920-412-0038 or EBYyoga@gmail.com What is Somatics? Pain Relief Through Movement. See description under the Schedule tab.
Regularly Scheduled Programs
Traditional Restorative Yoga with Kathy - 4 PM Upcoming dates: Nov 11th Yoga 101 (4 weeks) on Thursdays Starts again November 1st 7:00 - 8:15 pm
C.A.R.E. Donation Yoga Every Sunday Morning at 8 AM. Currently 100% of your donations are to the Red Cross Let us know of a CAUSE you CARE about!
Open Heart Mindfulness Community
Now meets on Mondays at Every Body's Yoga, llc Each Monday 1 PM - 2:30 PM Everyone is Welcome! Monday's schedule is: * 20 minutes of sitting meditation * 10 minutes of walking meditation * Brief teaching on using mindfulness in everyday life followed by discussion For meditation instruction, please come 15 minutes early if possible Feel free to come for all or just part of the session We practice in the tradition of Thich Nhat Hanh, Zen Master, author, and peace activist For more info email OpenHeartMC@gmail.com
Save the Date: December 8th for our Ten Year Anniversary Celebration!